Psychotherapy and Counselling: What exactly is it and what type of psychotherapist do I require for my particular issue?
Do I need to have Psychotherapy?
It is advisable not to get overwhelmed regarding the distinction between these 2 approaches of referring to a counselor. Whenever you are searching for help on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply evidence of their qualifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship because this is essentially what it is. All counselors receive training in understanding how to listen to an individual as they discuss a specific problem or notions they are having and to ask questions which may stimulate a helpful exploration of whatever that has become a challenge.
What kind of counseling do I need for my difficulty?
There are countless different types of therapy models available, that it can be incredibly baffling to figure out which will be most effective for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now explains that the therapeutic "relationship" is most likely barometer of a good outcome, irrespective therapeutic model. Therefore, if you are looking for some assistance at the moment, concern oneself less about the "type" of therapy on offer and focus more on choosing a professional with whom you sense you can connect.
How do I choose a therapist?
It is a good tactic to see at least 3 people when you are looking for a therapist and to see just how you feel when you sit and talk with each other. Many therapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is plenty of time to explore whether you sense a connection.
How can I make certain I have selected the right therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal challenges, so even if you don't experience a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this might really help you to build a higher quality relationship in therapy in read this article addition to broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to put forward her any
immediate solutions or to say much, she thinks that he can not help her and that he is not actually interested in her headaches at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little experience of interacting with an older man, a man who represents the kind of age her own dad would be. J could choose to see another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially learn a lot about herself through her working relationship with therapist L. She check my source could learn to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a bit frightened?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a person to work through personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, then it may be very useful if you can bear to call attention to this at your next session. You may well be quite taken aback at how your therapist reacts and he or she may even help you to comprehend more about this uncertainty. It is vital to remember that therapeutic training focuses upon matters such as frustrations in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may detrimentally affect your ability to connect well to the original source people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK